It is officially Flu season, the new vaccine is out and the mornings are getting cooler (thank goodness). But...
While we all understand that maintaining a healthy weight can have positive health outcomes, losing weight can be a...
Every 4 minutes your blood has completed four laps of your body and returned to your heart; but in...
Today is dedicated to women everywhere and we so blessed to be surrounded by so many strong, caring and...
Introducing our Hunter Valley AEP and NAH team STAR of the month, Tresna Browne. Tresna joined our team in...
With 2019 well and truly under way and the Christmas dust settled it is a perfect time to talk...
Sadly, most people will experience back pain at some stage in their life with an estimated 1 in 6...
Josh Massingham says… Energy expenditure at rest is highly variable, independent of body size or composition and is referred...
Josh Massingham says…. Generally, yes. The most successful programs for weight loss incorporates dietary changes, regular exercise and behaviour...
Welcome to our new ‘Ask An Exercise Physiologist’ segment where we bust myths, answer questions and pass on valuable...