Introducing our Hunter Valley AEP and NAH team STAR of the month, Tresna Browne. Tresna joined our team in...
With 2019 well and truly under way and the Christmas dust settled it is a perfect time to talk...
Sadly, most people will experience back pain at some stage in their life with an estimated 1 in 6...
Josh Massingham says… Energy expenditure at rest is highly variable, independent of body size or composition and is referred...
Josh Massingham says…. Generally, yes. The most successful programs for weight loss incorporates dietary changes, regular exercise and behaviour...
Welcome to our new ‘Ask An Exercise Physiologist’ segment where we bust myths, answer questions and pass on valuable...
The NAH team keenly anticipate the impending launch of our new women’s 50+ Pilates and strengthening program, Pilates Plus, ...
Easter, like Christmas can be difficult for those managing diabetes, especially when one tradition seamlessly flows onto the next,...
Bevan Chen is an Accredited Exercise Physiologist and Accredited Exercise Scientist with a Bachelor of Clinical Exercise Physiology. Bevan...
Once you reach a certain age in life, you earnt a few royalties and one of these is to...