When you think of arthritis, images of crooked old fingers and creaky, wrinkly knees springs to mind but in actual fact arthritis is a much broader term that refers to 100 different musculoskeletal conditions, affecting the bones, joints and muscles. Despite popular belief, arthritis isn’t always something that comes with age with statistics suggesting 2.4 million people suffering from the disease are of working age.
Age discrimination aside, consistent with the stereotyped image is the pain, suffering and debilitation that the disease brings. As health professionals, we hate seeing people’s quality of life compromised by disease but thankfully in this case, we can help. According to Arthritis Australia, research suggests early intervention can delay the onset of the disease and reduce complications and the pain that comes with osteoarthritis.
Part of an early intervention plan, particularly with reference to osteoarthritis, is prescribed exercise, under the supervision of an exercise physiologist and/or physiotherapist. Exercise is proven as the most effective non-pharmaceutical drug for the condition with results including, improved flexibility, strength and endurance.
The pain and stiffness caused by musculoskeletal conditions may lead some people to abstain from exercise thinking it will hurt the joints and muscle, however the right types of exercise, will in fact reduce pain and stiffness and increase range of movement.
Hydrotherapy and most water based exercise is the perfect choice for arthritis sufferers, offering low impact cardio exercise and the freedom to move in a warm, joint friendly environment. It also offers socialisation with most hydrotherapy performed in groups of people with similar health conditions. Walking and supervised weight bearing exercises are also recommended for this type of condition, with the added benefit of lowering blood pressure and burning calories.
Diet also plays a major role in managing the symptoms of arthritis with certain foods possessing anti-inflammatory quality and others good for strengthening bones and boosting the immune system. Seeking advice from an accredited dietician will ensure you are putting your best foot forward in caring for your body inside and out, whilst reducing arthritis symptoms.
Quality of life is often impaired with chronic health conditions, like arthritis. Regular, guided exercise performed in groups or individually, is integral to managing symptoms of musculoskeletal conditions whilst delaying the progression of the disease. For more information on hydrotherapy and our team of Accredited Exercise Physiologists at Northside Allied Health, head to www.northsidealliedhealth.com.au