Being a team of Accredited Exercise Physiologists you would think that the most important thing for our Clinics is...
The impacts of Covid-19 have brought to life the benefits of Telehealth services (Harvard Health Publishing, 2020). Telehealth is...
Why do regular walking? Walking is one activity that can be done everyday and does not require anything other...
“Goals do not define the journey, they define points along the journey. They are important markers to gauge progress along...
This week is Sleep Awareness Week; a timely reminder of the important role sleep plays in overall health and...
There is so much talk around HIIT (High Intensity Exercise) these days but is it right for you and...
I am sure you are familiar with the standard 3 sets of 10 repetitions when doing exercises at a...
Balance is a skill that we all too often take for granted, until it starts becoming a problem and...
We hear a lot about these magical glute muscles, but what is all the hype about. Perfectly rounded, peach...
It is not myth or secret that most people suffer some type of lower back pain at least one...