1.0NorthSide Allied Healthhttps://northsidealliedhealth.com.auClarissa Wrighthttps://northsidealliedhealth.com.au/author/clarissa/rich600338<blockquote class="wp-embedded-content"><a href="https://northsidealliedhealth.com.au/low-intensity-vs-high-intensity-what-when-why/">Low Intensity vs. High Intensity: What, When & Why? By Dena Bejain</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(d,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){var r,a,i,s,n,o=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),c=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]');for(r=0;r<c.length;r++)c[r].style.display="none";for(r=0;r<o.length;r++)if(a=o[r],e.source===a.contentWindow){if(a.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;a.height=i}if("link"===t.message)if(s=l.createElement("a"),n=l.createElement("a"),s.href=a.getAttribute("src"),n.href=t.value,n.host===s.host)if(l.activeElement===a)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!o){o=!0;var e,t,r,a,i=-1!==navigator.appVersion.indexOf("MSIE 10"),s=!!navigator.userAgent.match(/Trident.*rv:11\./),n=l.querySelectorAll("iframe.wp-embedded-content");for(t=0;t<n.length;t++){if(!(r=n[t]).getAttribute("data-secret"))a=Math.random().toString(36).substr(2,10),r.src+="#?secret="+a,r.setAttribute("data-secret",a);if(i||s)(e=r.cloneNode(!0)).removeAttribute("security"),r.parentNode.replaceChild(e,r)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://northsidealliedhealth.com.au/low-intensity-vs-high-intensity-what-when-why/embed/" width="600" height="338" title="“Low Intensity vs. High Intensity: What, When & Why? By Dena Bejain” — NorthSide Allied Health" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>https://northsidealliedhealth.com.au/wp-content/uploads/2019/10/shutterstock_1149164906.jpg1200627There is so much talk around HIIT (High Intensity Exercise) these days but is it right for you and your health goals? Should you be training at Low Intensity or High Intensity? What exactly do they involve? When to apply them and why? First lets break it down to get a better understanding… Exercise intensity […]