1.0NorthSide Allied Healthhttps://northsidealliedhealth.com.auClarissa Wrighthttps://northsidealliedhealth.com.au/author/clarissa/rich600338<blockquote class="wp-embedded-content"><a href="https://northsidealliedhealth.com.au/ask-an-ep-is-cardio-the-best-exercise-for-weight-loss/">Ask an EP: Is cardio the best exercise for weight loss?</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(d,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){var r,a,i,s,n,o=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),c=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]');for(r=0;r<c.length;r++)c[r].style.display="none";for(r=0;r<o.length;r++)if(a=o[r],e.source===a.contentWindow){if(a.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;a.height=i}if("link"===t.message)if(s=l.createElement("a"),n=l.createElement("a"),s.href=a.getAttribute("src"),n.href=t.value,n.host===s.host)if(l.activeElement===a)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!o){o=!0;var e,t,r,a,i=-1!==navigator.appVersion.indexOf("MSIE 10"),s=!!navigator.userAgent.match(/Trident.*rv:11\./),n=l.querySelectorAll("iframe.wp-embedded-content");for(t=0;t<n.length;t++){if(!(r=n[t]).getAttribute("data-secret"))a=Math.random().toString(36).substr(2,10),r.src+="#?secret="+a,r.setAttribute("data-secret",a);if(i||s)(e=r.cloneNode(!0)).removeAttribute("security"),r.parentNode.replaceChild(e,r)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://northsidealliedhealth.com.au/ask-an-ep-is-cardio-the-best-exercise-for-weight-loss/embed/" width="600" height="338" title="“Ask an EP: Is cardio the best exercise for weight loss?” — NorthSide Allied Health" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>https://northsidealliedhealth.com.au/wp-content/uploads/2018/03/Treadmill-1800.jpg22181524Josh Massingham says…. Generally, yes. The most successful programs for weight loss incorporates dietary changes, regular exercise and behaviour modification.  The current recommendation calls for the accumulation of at least 150 minutes of moderate intensity cardiovascular exercise per week, with modest weight loss associated with amounts greater than 150 minutes. The importance of your diet should […]